Rusti Q Health Coaching
Health Coaching is a mixture of respectful inquiry, conversation, deep listening, teaching points, experimentation, exploration and well-chosen action steps meant to create sustainable progress. Our work together is designed to help you achieve your unique health and quality of life goals.

Choose a service to schedule

Health Coaching @ Delta Dental

20-min Coaching Session
Private Health Coaching as part of the Vitality Wellness program. You're eligible to meet with Coach Rusti up to twice per month, but never back to back days starting late April - early November 2021. After 5 coaching session, you'll earn 500 Vitality Points (no point if less than 5 sessions, no exceptions; there are no partial points).
Meditation Class: All levels welcome
15-minute group experiential meditation event for all Delta Dental of CO employees. No experience required - all levels are welcome and will benefit from this 15-minute class. Each class, there will be a 5-minute lesson meant to teach the basics and benefits of meditation, followed by a guided 3-4 minute meditation (led by Coach Rusti), ending with open Q&A. Attend 4 of the 6 meditation events (once a month starting in April, ending September) and earn 350 Vitality Points!

Health Coaching - Individual Clients

Coaching Session: 1 Hour
Ongoing (post Initial New Client Coaching Session) Health Coaching session with Coach Rusti Q where we peel back the layers of the obstacles and challenges you're working through and developing tangible and actionable practices to address each for the purpose of moving you towards your health and quality of life goals.

Cost: $85* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 coaching sessions $225; 6 coaching sessions $420
Coaching Session: 30-minutes
Ongoing Health Coaching session with Rusti Q (Note: only offered after an Initial New Client Coaching Session). Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals and decide upon actionable practices to move you forward.

Cost: $45 if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 coaching sessions $120; 6 coaching sessions $210

Book Club

Individual
Group

Coaching Consultation

FREE "Right Fit" Consultation: 15-minutes
You might not be sure if Health Coaching with Coach RustiQ is right for you. That's why this free 15-minute consultation available to you. Get your questions answered and decide if Coach RustiQ's experience and approach are what you're looking for. You can choose to meet by Zoom video or phone.
Directions Nashville, TN, USA
7199240270