Rusti Q Health Coaching
Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you with the goal of making sustainable progress. It's designed lead you to achieving your unique health and life goals.

Choose a service to schedule

The Better Way Method course coaching

20-min Laser Focused Coaching Session
With the purchase of The Better Way Method course, you receive two 20-minute laser focus coaching sessions with Rusti. There is no additional fee for the two coaching sessions, however please be aware of my 48-hour notice cancellation policy. If you need to change your scheduled coaching session, you can do so with 48-hours notice. Anything less than that will be a cancellation/no-show with no opportunity to reschedule (it's simply a missed session).

You can always purchase private coaching sessions with Rusti - see the other options under "Health Coaching - Private Clients" on the scheduler.

Health Coaching @ Delta Dental

20-min Individual Coaching Session
Private Health Coaching as part of the Vitality Wellness program. You're eligible to meet with Coach Rusti up to twice per month, but never back to back days starting late April - early November 2021. After 5 coaching session, you'll earn 500 Vitality Points (no point if less than 5 sessions, no exceptions; there are no partial points).

Health Coaching - Private Clients

Coaching Session: 1 Hour
Health Coaching session with Coach Rusti where we peel back the layers of obstacles and challenges you're encounter and develop concrete, actionable practices to address each so that you make progress, in sustainable ways, towards your healthy and happy sweet spot.

Cost: $95* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 coaching sessions $255; 6 coaching sessions $480
Coaching Session: 45-minutes
Health Coaching session with Rusti. Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals. You'll be guided to action steps that will move you, in sustainable ways, towards your health goals.

Cost: $75* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 coaching sessions $195; 6 coaching sessions $360
Coaching Session: 30-minutes
Health Coaching session with Rusti. Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals. You'll be guided to action steps that will move you, in sustainable ways, towards your health goals.

Cost: $55 if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 coaching sessions $150; 6 coaching sessions $270

Coaching Consultation

FREE "Right Fit" Consultation: 15-minutes
You might not be sure if Health Coaching with Coach RustiQ is right for you. That's why this free 15-minute consultation available to you. Get your questions answered and decide if Coach RustiQ's experience and approach are what you're looking for. You can choose to meet by Zoom video or phone.

Meditation

Learn to meditate
You've heard many times how meditation can help you improve your health, mental well-being and manage the day to day stressors of life with more skill and grace. But maybe you haven't been able to develop a practice yet? Get hands on experiential training and the support you need for your practice to really take root.

Purchase a "Learn to Meditate" package with consists of ten 20-minute lessons + guided meditation experience with Rusti. Can be conducted by phone or zoom video (your choice) and all ten sessions must be completed within a 6 week timeframe. Cost for the 10-pack of lessons + guided meditation: $247
Directions Nashville, TN, USA
7199240270