Wellness & Life Coaching - Private Clients

November Coaching Special 25% Off - $315

Special pricing for a limited time only, must be purchased during the month of November 2023 and all six (6) hours must be used within 3 months of purchase date. Use code NOV25OFF for purchase. NOTE: First session must be one hour (set the foundation), but thereafter, you can schedule your remaining session time in the length that works best for you, either 1-hour, 45 or 30 minutes . Offer available to new and returning clients. If you have questions, contact Rusti at rustiqcoach@gmail.com

Coaching Session: 1 Hour

Health Coaching session with Coach Rusti where we peel back the layers of obstacles and challenges you're encounter and develop concrete, actionable practices to address each so that you make progress, in sustainable ways, towards your healthy and happy sweet spot.

Cost: $85* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 hours coaching $225; 6 hours coaching $420

Coaching Session: 45-minutes

Health Coaching session with Rusti. Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals. You'll be guided to action steps that will move you, in sustainable ways, towards your health goals.

Cost: $65* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: Three 45-min coaching sessions $170; Six 45-min coaching sessions $315

Coaching Session: 30-minutes

Health Coaching session with Rusti. Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals. You'll be guided to action steps that will move you, in sustainable ways, towards your health goals.

Cost: $45 if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: Three 30-min coaching sessions $115; Six 30-min coaching sessions $210

Meditation (individual training)

Learn to meditate

You've heard many times how meditation can help you improve your health, mental well-being and manage the day to day stressors of life with more skill and grace. But maybe you haven't been able to develop a practice yet? Get hands on experiential training and the support you need for your practice to really take root.

Purchase a "Learn to Meditate" package with consists of ten 20-minute lessons + guided meditation experience with Rusti. Can be conducted by phone or zoom video (your choice) and all ten sessions must be completed within a 6 week timeframe. Cost for the 10-pack of lessons + guided meditation: $247. For more information, go here: https://www.rustiqhealthcoaching.com/meditation

Being Me School

Being Me School Individual Coaching

Included in your Being Me School online community membership, you receive one twenty (20) minute private coaching session with Rusti to explore the areas of focus you're working on and brainstorm pathways to growth and success. Use this time for whatever matters most to you - you're in the driver's seat and Rusti is there to support you and walk along side you. NOTE: these sessions do NOT roll over from one month to the next, so if you don't schedule/complete the 20-minute session in a particular month, it's simply missed with no make-up opportunity.

Being Me School FREE "Right Fit" Consultation

Not sure if the Being Me School online community is the right solution for you? Have specific or general questions? Schedule a free 15-minute Right Fit Consultation and let's talk about it. For more information, visit beingmeschool.com

Coaching Consultation

FREE "Right Fit" Consultation: 15-minutes

You might not be sure if Health Coaching with Coach RustiQ is right for you. That's why this free 15-minute consultation available to you. Get your questions answered and decide if Coach RustiQ's experience and approach are what you're looking for. You can choose to meet by Zoom video or phone.

Wellness Coaching @ Delta Dental of CO

20-min Individual Coaching Session

Individual Wellness Coaching is a part of the Vitality Wellness program. To get started, schedule your first session. Then, at least 48 hours prior to it, be sure to have this online questionnaire completed:
https://forms.gle/ubJhbPbqJRPB7Z379

You can meet with Rusti up to twice per month (but never back to back days), up to a maximum 7 sessions per year. After 5 coaching sessions, you earn 500 Vitality Points; then, you can earn another 100 points by completing 2 more sessions. We'll meet by Zoom video or phone (your choice).

Meditation Event (15 minutes, group setting)

Twice a month March-October 2023, join Rusti for 15-minute meditation experiences. She'll briefly teach a meditation lesson, then conduct a guided meditation. The events are held on Zoom. You'll earn Vitality Points if you participate in (10 events = 750 points or 5 events = 350 points). If you can't attend live, the link and passcode will be posted to the TMI site shortly following the live event. You get credit for participation if you watch the replay before the next scheduled live meditation event.